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The Truth About Intermittent Fasting
If you've been on social media lately, chances are, you've been exposed to intermittent fasting (IF) "fac ...
The relationship between gut microbiota and food allergies
Food allergies, especially those that manifest in early childhood, have been on the rise in recent times. ...
Fad, Fit or Fab: How different diets affect the gut microbiota
We are what we eat. For real. The right diet is the linchpin that holds together our digestive health, ba ...
How The Process Of Cooking Food Alters The Gut Biome
The food habits of homo sapiens are different from those of other mammals in one major way: we have been ...
Is there more to that gut feeling? How the gut biome influences the brain
The intestines contain a large number of highly diverse bacteria, which form their own ecosystem. This gu ...
If You Struggle With  Your Weight, Be Extra-Cautious Now
The world is currently held hostage by the coronavirus pandemic, which the World Health Organization has ...
Exploring The Connection Between Sleep, Obesity And The Gut Biome
Obesity is widely prevalent and has been shown to be a major factor in the development of non-communicabl ...
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Starter Cultures: How Your Microbiome At Birth Affects Your Lifelong Health
Research in the last decade as unveiled a world of astonishing information about the bacterial population ...

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We know why you’re here. You saw the word “science” and your heart took a little extra beat, didn’t it? you’re the patient who prints out articles to take to your doctor’s office. You scour the latest studies for the newest developments in nutrition, weight loss, and fitness.