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Latest Blog

  • Food Cravings
  • Gender
  • Inflammation
  • menstrual
  • pcos
  • Women's Health
Inflammation and Period Food Strategy
How to use food as your ally during your menstrual cycle At Digbi Health We believe your body speaks to y ...
Aniiket Sengar
July 22, 2025

Popular Blogs

  • Gender
  • Gut Biome
  • menstrual
  • Metabolic Health
  • Women's Health
Power Phase: Fueling Energy and Gut Repair Post-Period
Power Phase: The Metabolic Window After Your Period The days after your period mark a unique metabolic wi ...
Aniiket Sengar
July 22, 2025
  • Food Cravings
  • Gender
  • Gut Biome
  • hormones
  • menstrual
  • Women's Health
Cravings, Cortisol and your Cycle
Understanding your cravings with Digbi At Digbi, we know that food cravings aren’t just about willpower; ...
Aniiket Sengar
July 22, 2025
  • Gender
The Gut-Hormone Connection: How Your Microbiome Impacts Estrogen Levels
Estrogen is a foundational hormone in women’s health, shaping everything from mood and metabolism to fert ...
Aniiket Sengar
July 22, 2025
    Proteins in the Era of Ozempic
    The Essential Guide to Proteins, Nutrition, and Insulin Response Proteins are fundamental to your health, ...
    Ranjan Sinha
    January 24, 2025
     5 ways to Enjoy a Healthy Holiday Season
    • Gut health
    • holidays
    • nutrition
    5 ways to Enjoy a Healthy Holiday Season
    The holiday season brings friends and families together, oftentimes over carb-heavy, sugary foods that we ...
    Ranjan Sinha
    December 24, 2024
     Precision Wellness for the Workplace: How Genetics and AI Are Saving Healthcare Costs
    • Benefits Leaders
    • Digbi Health
    • Employee Benefits
    • personalized nutrition
    • precision biology
    Precision Wellness for the Workplace: How Genetics and AI Are Saving Healthcare Costs
    Imagine a workplace where employees feel healthier and healthcare costs are significantly reduced. Thanks ...
    Aniiket Sengar
    December 18, 2024

    Deep Science Articles

    The Power of the Diversity Within You - Unlock Your Microbiome to Boost Metabolic Health with Personalized Nutrition
    • Deep Science
    • Gut health
    • Gut Microbiome
    • Obesity
    • Personalized Nutrition
    • Weight Loss
    The Power of the Diversity Within You - Unlock Your Microbiome to Boost Metabolic Health with Personalized Nutrition
    Managing weight can be a challenge, but the good news is that science shows us there’s a powerful ally wi ...
    Ranjan Sinha
    October 10, 2024
    • Blood Sugar Control
    • Carb Loading
    • CGM
    • Deep Science
    • Exercise Performance
    • Fitness Optimization
    • Metabolic Health
    • Personalized Nutrition
    Is Your Diet Sabotaging Your Workout? Discover How CGM Can Uncover the Truth and Boost Your Performance
    Your body’s response to food is unique, and understanding how it affects your exercise can help you perfo ...
    Sangeet Saurabh
    September 05, 2024
     How Your Genes and Microbiome Contribute to That Healthy Skin Glow
    • Deep Science
    • Genetics
    • Gut Biome
    • Gut health
    • Gut Restore
    • skin
    How Your Genes and Microbiome Contribute to That Healthy Skin Glow
    According to the U.S Cosmetics and Makeup Industry report, skincare products make up 37%, the largest par ...
    Ranjan Sinha
    August 30, 2024

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