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Popular Blogs
- Gut health
- holidays
- nutrition
5 ways to Enjoy a Healthy Holiday Season
The holiday season brings friends and families together, oftentimes over carb-heavy, sugary foods that we
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Ranjan Sinha
December 24, 2024
- Benefits Leaders
- Digbi Health
- Employee Benefits
- personalized nutrition
- precision biology
Precision Wellness for the Workplace: How Genetics and AI Are Saving Healthcare Costs
Imagine a workplace where employees feel healthier and healthcare costs are significantly reduced. Thanks
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Aniiket Sengar
December 18, 2024
- Benefits Leaders
- Employee Health
- Gut Microbiome
- mental health
Microbiome Health and Emotional Resilience: A Strategic Focus for Benefits Leaders
Modern science is uncovering an increasingly critical link between the gut microbiome and mental well-bei
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Aniiket Sengar
December 05, 2024
- Personalized Nutrition
- recipe
How to Make Healthy Homemade Salad Dressings
Salad dressings can elevate your meal, but store-bought versions often come with hidden sugars, unhealthy
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Ranjan Sinha
September 07, 2024
- automatic weight tracking
- bioimpedance
- Personalized Care
- Weight Loss
Is Losing Weight Always Good? Discover What the Traditional Scale Isn’t Telling You
As you journey towards better health, tracking your weight is a fundamental step. However, knowing your w
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Sangeet Saurabh
September 02, 2024
- Blood Sugar Control
- CGM
- Improved Sleep
- sleep science
How Sleep Affects Blood Sugar and How CGMs Can Help
We all know sleep is important, but did you know it can affect your blood sugar levels too? A study in th
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Sangeet Saurabh
August 28, 2024
Deep Science Articles
- Deep Science
- Gut health
- Gut Microbiome
- Obesity
- Personalized Nutrition
- Weight Loss
The Power of the Diversity Within You - Unlock Your Microbiome to Boost Metabolic Health with Personalized Nutrition
Managing weight can be a challenge, but the good news is that science shows us there’s a powerful ally wi
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Ranjan Sinha
October 10, 2024
- Blood Sugar Control
- Carb Loading
- CGM
- Deep Science
- Exercise Performance
- Fitness Optimization
- Metabolic Health
- Personalized Nutrition
Is Your Diet Sabotaging Your Workout? Discover How CGM Can Uncover the Truth and Boost Your Performance
Your body’s response to food is unique, and understanding how it affects your exercise can help you perfo
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Sangeet Saurabh
September 05, 2024
- Deep Science
- Genetics
- Gut Biome
- Gut health
- Gut Restore
- skin
How Your Genes and Microbiome Contribute to That Healthy Skin Glow
According to the U.S Cosmetics and Makeup Industry report, skincare products make up 37%, the largest par
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Ranjan Sinha
August 30, 2024
Powered by science
We know why you’re here. You saw the word “science” and your heart took a little extra beat, didn’t it? you’re the patient who prints out articles to take to your doctor’s office. You scour the latest studies for the newest developments in nutrition, weight loss, and fitness.
