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Popular Blogs
- Food Cravings
- Gender
- Inflammation
- menstrual
- pcos
- Women's Health
Inflammation and Period Food Strategy
How to use food as your ally during your menstrual cycle At Digbi Health
We believe your body speaks to y
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Aniiket Sengar
July 22, 2025
- Gender
- Gut Biome
- menstrual
- Metabolic Health
- Women's Health
Power Phase: Fueling Energy and Gut Repair Post-Period
Power Phase: The Metabolic Window After Your Period
The days after your period mark a unique metabolic wi
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Aniiket Sengar
July 22, 2025
- Food Cravings
- Gender
- Gut Biome
- hormones
- menstrual
- Women's Health
Cravings, Cortisol and your Cycle
Understanding your cravings with Digbi
At Digbi, we know that food cravings aren’t just about willpower;
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Aniiket Sengar
July 22, 2025
- Gender
The Gut-Hormone Connection: How Your Microbiome Impacts Estrogen Levels
Estrogen is a foundational hormone in women’s health, shaping everything from mood and metabolism to fert
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Aniiket Sengar
July 22, 2025
Proteins in the Era of Ozempic
The Essential Guide to Proteins, Nutrition, and Insulin Response
Proteins are fundamental to your health,
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Ranjan Sinha
January 24, 2025
- Gut health
- holidays
- nutrition
5 ways to Enjoy a Healthy Holiday Season
The holiday season brings friends and families together, oftentimes over carb-heavy, sugary foods that we
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Ranjan Sinha
December 24, 2024
Deep Science Articles
- Deep Science
- Gut health
- Gut Microbiome
- Obesity
- Personalized Nutrition
- Weight Loss
The Power of the Diversity Within You - Unlock Your Microbiome to Boost Metabolic Health with Personalized Nutrition
Managing weight can be a challenge, but the good news is that science shows us there’s a powerful ally wi
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Ranjan Sinha
October 10, 2024
- Blood Sugar Control
- Carb Loading
- CGM
- Deep Science
- Exercise Performance
- Fitness Optimization
- Metabolic Health
- Personalized Nutrition
Is Your Diet Sabotaging Your Workout? Discover How CGM Can Uncover the Truth and Boost Your Performance
Your body’s response to food is unique, and understanding how it affects your exercise can help you perfo
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Sangeet Saurabh
September 05, 2024
- Deep Science
- Genetics
- Gut Biome
- Gut health
- Gut Restore
- skin
How Your Genes and Microbiome Contribute to That Healthy Skin Glow
According to the U.S Cosmetics and Makeup Industry report, skincare products make up 37%, the largest par
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Ranjan Sinha
August 30, 2024
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We know why you’re here. You saw the word “science” and your heart took a little extra beat, didn’t it? you’re the patient who prints out articles to take to your doctor’s office. You scour the latest studies for the newest developments in nutrition, weight loss, and fitness.
