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  • Food Cravings
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  • pcos
  • Women's Health
Inflammation and Period Food Strategy
How to use food as your ally during your menstrual cycle At Digbi Health We believe your body speaks to y ...
Aniiket Sengar
July 22, 2025
  • Gender
  • Gut Biome
  • menstrual
  • Metabolic Health
  • Women's Health
Power Phase: Fueling Energy and Gut Repair Post-Period
Power Phase: The Metabolic Window After Your Period The days after your period mark a unique metabolic wi ...
Aniiket Sengar
July 22, 2025
  • Food Cravings
  • Gender
  • Gut Biome
  • hormones
  • menstrual
  • Women's Health
Cravings, Cortisol and your Cycle
Understanding your cravings with Digbi At Digbi, we know that food cravings aren’t just about willpower; ...
Aniiket Sengar
July 22, 2025
  • Gender
The Gut-Hormone Connection: How Your Microbiome Impacts Estrogen Levels
Estrogen is a foundational hormone in women’s health, shaping everything from mood and metabolism to fert ...
Aniiket Sengar
July 22, 2025
  • Abdominal Pain
  • FODMAP
  • Gender
  • GI Health
  • Gut health
  • Histamine Intolerance
  • ibs
Abdominal Pain and Gut Health
Gut Dysbiosis Scientific approach to Combating Digestive Illnesses like IBS and Acid Reflux. Headaches, ...
Ranjan Sinha
October 21, 2022
  • Gender
  • Genetics
  • gerd
  • gut bacteria
  • Gut Biome
  • gut brain axis
  • gut dysbiosis
  • Gut health
  • gut inflammation
  • Gut Issues
  • Gut Microbiome
  • hormones
  • ibs
  • Women
If You're a Woman, Your Gut Issues Just Might Be More Complex
Did you know that irritable bowel syndrome (IBS) is more common in women than in men? While the same symp ...
Ranjan Sinha
April 30, 2021
  • Gender
  • Lifestyle
  • prebiotics
A Link Between Gut Microbes and Fertility
Research has connected the multitudes of microbes present in the human gut to a variety of metabolic proc ...
Ranjan Sinha
April 23, 2021
  • atopic dermatitis
  • corporate wellness
  • eczema
  • Ethnicity
  • Gender
  • Gut Biome
  • Obesity
  • skin
  • Type 2 Diabetes
Taking Corporate Wellness To The Next Level With Personalized Wellness Initiatives
Many of us are working from home with limited access to gyms and 24X7 access to food, snacks, leading to ...
Ranjan Sinha
January 30, 2020
  • Diabetes
  • Ethnicity
  • Fitness
  • Food
  • Gender
  • Genetics
  • Gut Restore
  • Heart
  • Lifestyle
  • Macronutrients
  • Micronutrients
  • Obesity
Does "vegetarian gene" helps or hurts your employees
A "Vegetarian" gene is hurting or helping your employees . Help them find it and live healthier. Are fats ...
Ranjan Sinha
June 16, 2018

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We know why you’re here. You saw the word “science” and your heart took a little extra beat, didn’t it? you’re the patient who prints out articles to take to your doctor’s office. You scour the latest studies for the newest developments in nutrition, weight loss, and fitness.