Science Talk

Digbi Year in review: 2021
As we close out 2021, we’re so excited to celebrate everything Digbi and its members have accomplished! Here’s Digbi by the numbers:* Members reduced chronic physical conditions   Image by Digbi Health Members improved mental health Our members healed their guts, ultimately calming and nourishing their minds. ...
5 ways to Enjoy a Healthy Holiday Season
The holiday season brings friends and families together, oftentimes over carb-heavy, sugary foods that we don’t typically indulge in. Many adults trying to lose weight or adhere to healthy lifestyle plans become stressed and anxious about potential holiday weight gain. Don’t worry, Digbi’s here to help you avoid tha ...
Can Dehydration Cause Abdominal Pain: Common Causes and Reasons
Can dehydration cause abdominal pain? Those of you who may have gone through excruciating abdominal pain might want to know the answer. The answer is yes; dehydration-related abdominal pain does exist and can cause extreme discomfort and pain. But the good news is, it can be prevented or managed by making positive chan ...
How to Improve Your Current Mental Health Benefit Offerings
COVID-19 placed increased focus on mental health amongst employers as their employees began working from home. Most companies invested in a range of programs like Ginger, Lyra, and Headspace to help their employees battle depression, anxiety, and insomnia; however, companies are still missing a program that gets to the ...
Constipated? Your Gut’s Calling for Help!
We all know that feeling of incomplete evacuation. The dreaded digestive disorder, constipation, can be burdensome and discomforting all at once. Chronic constipation and other digestive disorders can completely take over your life; they can prevent you from focusing at work or having a great time at a social event. Ev ...
How to Mindfully Approach Thanksgiving while Trying to Lose Weight
The holiday season means lots of holiday gatherings which equates to ample opportunities to veer from your diet and health plans. Especially Thanksgiving - think delicious turkey, creamy mashed potatoes covered in gravy, carb-heavy stuffing, and sugary pumpkin pie. Despite Thanksgiving bringing family and friends toget ...