What you'll get
What to do
Stay informed, stay healthy
Week 0: Begin your personalized health journey
- Self-assessment of your current health, lifestyle, and family history
- Register yourself at FoodRx.3TandAi.com, and fill out the Intake Forms (Lifestyle, Metabolic, Six Pack, and Ayurvedic Assessment)
Week #1: Introduction to the program
- A recommended nutrition plan based on your body markers, if you’ve shared them
- A comprehensive report on genetics and metabolism once your samples are analyzed
- Schedule a program orientation with a trained personal health coach
- Get up to speed with your personalized health dashboard
- Set clear, achievable goals for the first 16-weeks of the program (we’ll help!)
Week #2: Get active eat healthly
- Access to 500,000+ recipes on your health dashboard
- Superfoods and Badfoods according to your bio-individuality
- Create an achievable ‘get active’ plan with us
with scheduled exercise and physical activity suited to your schedule
- Learn about finding innovative ways to be active,
finding time and conditioning your mind for exercise.
Weeks #3-5: Track and correct your food intake and activity
- By week 5, your complete wellness report will show up on your dashboard
- Tools to precisely track your food intake and activity on your dashboard
- Set your food preferences, and share with us the challenges you’re facing
- Schedule an online consult with a health coach to deep dive into your wellness report and figure how food, exercise and stress affect your body
- Compare your recommended lifestyle with the one you currently have
- Learn how to track your food intake and body activity and how to tackle challenges
- Deep dive with a health expert into food intake timing, burning more carbs than you take in, and learning what your gut biome says about you
Weeks #6-9: Shop healthy and build positive lifestyle changes
- Access your shopping list creator, linked to your personalized meal recommendations
- Guidance on shopping for and cooking healthy food
- Your unique Superfoods and Badfoods, whether at home or away
- Learn to cope with stress through advanced techniques
- Create and print out your grocery shopping lists, personalized for you
- Plan your meals and snacks a week in advance
- Learn healthy cooking habits with our health experts
- Learn to cope with stress through advanced techniques
- Advanced content on types of body fat and how to burn it, including exercise recommendations
Weeks #10-12: Transition to a healthy body and mind
- By week 10, you will receive your gut biome change report, measuring your progress
- By week 12, you’ll receive your 3rd gut biome kit for course conclusion reports
- Find Time for fitness in your schedule
- Take charge of your thoughts, replacing harmful triggers with helpful triggers
- Involve others to help support you in your health journey
- Learn about taking care of your heart, and dealing with unhealthy triggers
- Advanced content on eating healthy in restaurants, social events, and while traveling
Weeks #13-16: Take charge of your health
- You overall results for better health and lifestyle, mapped to your dashboard
- An organic health plan you can adopt, perfected over these 16 weeks
- Reflect on and analyze your progress to keep making positive changes
- Schedule a 2 minute fitness break every 30 minutes
- Improve your sleep schedule
- Stay motivated over time
- Advanced content about Type 2 Diabetes, and a deeper understanding of carbs
Months #4-12: Keep up your good work
- Pointers for how to maintain the changes you’ve made over the first 16 weeks.
- Continuous tracking of your health metrics and goals
- Check-ins by Digbi Health every month on your planned progress
- A final deep dive session with a health expert to go over your journey so far and what lies ahead
- Reflect on and analyze your progress, so you can keep making positive changes
- Keep your motivation going and prevent Type 2 diabetes over your lifetime.
- Schedule monthly sessions with a health coach
- Certified content on staying motivated over time and on preventing Type 2 diabetes over your lifetime