Ranjan Sinha

April 26, 2024

Welcome to Digbi Health - Orientation Guide for New Members

We are thrilled that you have joined our program and embarked on a journey towards a healthier you. This orientation guide is designed to help you understand the structure of our program and what you can expect in the coming months.

Understanding Your Unique Health Profile

Initial Assessment:

  • Upon joining, you will receive a CGM and kits to provide samples for genetic and gut microbiome analysis. The CGM and tests are vital as they help us tailor a treatment plan specific to your health and biological needs.

Personal Health Review:

  • Based on your intake form, we will discuss current conditions and medications. Our approach focuses on managing and treating conditions like insulin resistance and inflammation through personalized nutrition without the need for pharmaceuticals with severe side effects.

Your Digbi Journey: Phases of Care

  1. Launch (First 4 Weeks):
    • Watch the Orientation Video and get familiar with phases of your journey,  Digbi’s core science-based principles of how to use Food-as- Medicine. 
    • Receiving Kits and App Familiarization: You’ll receive your CGM, Gut, and Genetic Test Kits.
    • Get acquainted with our app, which includes the Food Guide and Digbi Meal Rating System.
    • Review Group Coaching Video and “How to” Videos in the app
    • Initial Changes: Start by wearing your CGM sensor and sharing your meal photos. This will help us understand your insulin metabolism and coaches will recommend small, impactful dietary adjustments.
  2. Cruise (Weeks 5-16):
    • Deepen Your Understanding: Learn more about your genetic and gut microbiome data to start addressing the root causes of your symptoms.
    • Dietary Adjustments: Adjust your meals based on your genetic and microbiome insights to activate your gut microbiome effectively.
  3. Thrive (Remaining 8 Months):
    • Long-term Health Goals: Focus on reducing or eliminating medication and potentially avoiding surgery. During this phase, you'll receive a second Gut Kit and activate another CGM sensor.
    • Secondary Goals: Address secondary comorbidities or other health optimization goals.

Support Throughout Your Journey

  • Dedicated Coaching:
    • A 1-1 coach will work with you from the start, helping you set goals and make necessary adjustments based on your unique health reports.
    • During the Cruise phase, a team of specialized coaches will join to support your journey, ensuring you meet your health goals and make sustainable lifestyle changes.
  • Continuous Monitoring and Support:
    • We will email you clinical symptom trackers to monitor changes and improve your treatment plan.

We are committed to guiding you through this personalized health transformation. Should you have any questions or need further assistance, please feel free to contact your health coach or our member support team.

Thank you for choosing Digbi Health, and here’s to a successful journey towards better health!

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