How to Mindfully Approach Thanksgiving while Trying to Lose Weight
The holiday season means lots of holiday gatherings which equates to ample opportunities to veer from you ...
We know why you’re here. You saw the word “science” and your heart took a little extra beat, didn’t it? you’re the patient who prints out articles to take to your doctor’s office. You scour the latest studies for the newest developments in nutrition, weight loss, and fitness.