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The Power of the Diversity Within You - Unlock Your Microbiome to Boost Metabolic Health with Personalized Nutrition
  • Deep Science
  • Gut health
  • Gut Microbiome
  • Obesity
  • Personalized Nutrition
  • Weight Loss
The Power of the Diversity Within You - Unlock Your Microbiome to Boost Metabolic Health with Personalized Nutrition
Managing weight can be a challenge, but the good news is that science shows us there’s a powerful ally wi ...
Ranjan Sinha
October 10, 2024
 How to Make Healthy Homemade Salad Dressings
  • Personalized Nutrition
  • recipe
How to Make Healthy Homemade Salad Dressings
Salad dressings can elevate your meal, but store-bought versions often come with hidden sugars, unhealthy ...
Ranjan Sinha
September 07, 2024
  • Blood Sugar Control
  • Carb Loading
  • CGM
  • Deep Science
  • Exercise Performance
  • Fitness Optimization
  • Metabolic Health
  • Personalized Nutrition
Is Your Diet Sabotaging Your Workout? Discover How CGM Can Uncover the Truth and Boost Your Performance
Your body’s response to food is unique, and understanding how it affects your exercise can help you perfo ...
Sangeet Saurabh
September 05, 2024
 How Non-Diabetic Individuals Can Benefit from Using a Continuous Glucose Monitor (CGM)
  • Blood Glucose
  • Blood Sugar Control
  • CGM
  • Personalized Nutrition
How Non-Diabetic Individuals Can Benefit from Using a Continuous Glucose Monitor (CGM)
Continuous Glucose Monitors (CGMs) have become a cornerstone in managing diabetes, providing real-time fe ...
Sangeet Saurabh
August 14, 2024
 Taming the Tummy: Understanding and Managing IBS with the IBS-SSS Severity Score
  • Digestive health
  • Gut health
  • IBS
  • IBS-SSS
  • Personalized Nutrition
Taming the Tummy: Understanding and Managing IBS with the IBS-SSS Severity Score
What is the IBS-SSS? The Irritable Bowel Syndrome Symptom Severity Score (IBS-SSS) is a valuable tool use ...
Ranjan Sinha
June 03, 2024
 Got Magnesium? Your Genes Spill the Beans on Why You Need More!
  • Genetics
  • magnesium
  • Personalized Nutrition
Got Magnesium? Your Genes Spill the Beans on Why You Need More!
Magnesium is a vital mineral that plays a crucial role in over 300 enzyme reactions in the human body. It ...
Vidhya Singaravel
April 23, 2024
 Harnessing Digbi's AI for Digestive Health - The Power of Meal Photos
  • Digestive health
  • Personalized Nutrition
Harnessing Digbi's AI for Digestive Health - The Power of Meal Photos
The Bristol Stool Chart within the Digbi Health app is a fantastic tool for monitoring digestive response ...
Ranjan Sinha
March 22, 2024
  • Gut health
  • Personalized Nutrition
  • Vitamins
Essential Vitamins for Improving Digestive Health
Your gut influences almost all aspects of your physiology and biology, from strengthening your immune sys ...
Vidhya Singaravel
December 31, 2021
  • diet
  • Gut Biome
  • Gut health
  • Gut Restore
  • mediterranean diet
  • Personalized Nutrition
Change your gut bacteria to lose weight with the right food
Our gut microbes have co-evolved with us for centuries. Their role in ensuring good health is becoming in ...
Ranjan Sinha
October 13, 2020

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We know why you’re here. You saw the word “science” and your heart took a little extra beat, didn’t it? you’re the patient who prints out articles to take to your doctor’s office. You scour the latest studies for the newest developments in nutrition, weight loss, and fitness.