Do you have a gluten sensitivity? If you suffer from bloating, indigestion, abdominal pain, fatigue, cramping, skin rash, or nausea after eating gluten heavy foods, you might be the lucky owner of a gluten sensitive gut. The effects of untreated gluten intolerance can be stunted growth, anemia, and permanent damage to your small intestine. The good news is that there is a way around this. By following a gluten-free diet and watching what you eat, gluten won’t have control over your life.
We have curated a list of delicious gluten-free recipes and substitutes that can easily fit into your everyday diet without disruption. Feel free to browse our recipes, inspire ideas of your own, and enjoy your new food adventure!
(Calories: 123, Carbohydrates: 11 gm, Fat: 5 gm, Protein 9 gm)
(Calories: 321.5, Carbohydrates: 7 gm, Fat: 15 gm, Protein: 37 gm)
(Calories: 42, Carbohydrates: 1 gm, Fat: 2 gm, Protein: 3 gm)
(Calories: 151, Carbohydrates: 4 gm, Fat: 12 gm, Protein: 4 gm)
Burgers and Buns
(Calories: 598, Carbohydrates: 20 gm, Fat: 38 gm, Protein: 39 gm)
(Calories: 384, Carbohydrates: 15 gm, Fat: 26 gm, Protein: 21 gm)
(Calories: 390, Carbohydrates: 1 gm, Fat: 35 gm, Protein: 16 gm)
(Calories: 357, Carbohydrates: 18 gm, Fat: 23 gm, Protein: 20 gm)
(Calories: 369, Carbohydrates: 9 gm, Fat: 28 gm, Protein: 20 gm)
(Calories: 271, Carbohydrates: 4 gm, Fat: 22 gm, Protein: 14 gm)
(Calories: 198, Carbohydrates: 6 gm, Fat: 16 gm, Protein: 8 gm)
(Calories: 25, Carbohydrates: 5.3 gm, Fat: .1 gm, Protein: 2 gm)
(Calories: 134, Carbohydrates: 20 gm, Fat: 4 gm, Protein: 8 gm)
(Calories: 128, Carbohydrates: 9 gm, Fat: 8 gm, Protein: 5 gm)
Here are a few tips and tricks to help you on your gluten-free journey:
1. Identify your main gluten sources, whether that's bread, pizza, pasta, cake, and even beer.
2. Find substitutes to put in their place. For example, instead of wheat flour, try almond flour or coconut flour. Instead of regular pasta, try zucchini noodles or chickpea pasta!
3. Challenge yourself! Sometimes it can be hard to get outside of your comfort zone, but you can do it!