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FOOD TOLERANCE REPORT

Eat with confidence. Find out if you are genetically predisposed to a "sweet tooth". Do you have gene variations that indicate lactose intolerance or gluten sensitivity. Do your genes and gut biome increase caffeine related cardiac risk? Do gluten-free foods increase your obesity risk? Discover foods that your gut biome may not effectively metabolize. Include foods that will eliminate bloating, gas and other gut discomforts and provide the essential probiotics and pre-biotics for your unique gut microbiota. You will be able to search from 500,000 recipes, across local and international cuisines personalized to your palate, genes, gut, energy and weight metabolism to ensure you enjoy the fat burn.

PERSONALIZED EXERCISE RECOMMENDATION

3TandAi analyzes over 20 genes - e.g. LIPC, INSIG2, ACTN3, BDNF - associated with physical performance, including fatigue and motivation to exercise. We analyze gut bacteria that metabolizes key minerals and vitamins to support effective oxygen utilization and cellular energy metabolism. Our app tailors an exercise regimen to support your active lifestyle.

Chemical Detox report

Your body, with the help of its gut bacteria, breaks down problematic chemicals that are absorbed or consumed thru processed foods, pesticides, wearing synthetic garments, carpets, paint and chemicals used on golf courses and lawns and slowly build up. Unless detoxed, they lead to chronic diseases or sometimes catastrophic health issues. 3TandAI calibrates your body's detox effectiveness and recommends natural foods, products and spices that will optimize your Phase 1 & Phase 2 detoxification.

App and digital portal

Your app is your online health coach, personalized recipe-finder, meal planner and lifestyle tracker. It provides 16 weeks of self-paced health coaching program, developed by leading MDs, providing practical advice and scientific explanation thru engaging animations. PLUS you will have access to CDC certified health coaches who will provide personalized 1-1 guidance to help you understand your unique lifestyle - answering questions, offering feedback while providing support and accountability.

15 MINUTE WEEKLY DIGITAL CHECK-IN WITH OUR CDC-CERTIFIED SPECIALISTS

REMOTE check-ins with a your diet/health team, supported by MD coach, provides personalized guidance to help you navigate your unique metabolism, lifestyle and food preference - answering questions, offering feedback, and providing support and accountability.