Many people have been encouraged to practice relaxation exercises, for a variety of problems including anxiety depression sleep and pain. Deep relaxation has proven to be effective for all of these. However, learning to relax is a process that cannot be done in one sitting. Layers of tension need to be pealed away. In the course of 8 weeks, participants will practice and fine-tune the relaxation skills, There is a careful mix of newness and repetition for each session. It’s not like a full yoga class (there is a bit of stretching) . I emphasize relaxation, and it is adaptable to any fitness level.
Dr. Jane Mulvey