Realized being aware and intentional is a big part of why this program works.

Victoria has so much energy, she's bouncing off the walls in the morning. She believes it is due to better sleep. She feels like she can be productive longer. Her job is very stressful, but she's been able to be more focused. She found through her genetics that she's gluten sensitive. She noticed her knee is less inflamed and less joint swelling when she reduces her gluten intake.