Lisa had struggled with yo-yo dieting and unsustainable workout routines for years.

Lisa found that the old diets and intensive workout routines weren't sustainable and what she really needed was a lifestyle change. Digbi was able to show Lisa that her body didn't need a rigorous workout routine to get fit and that by walking daily she can loose more weight than ever before. Lisa also learned that the fats she believed to be healthy were in actuality weren't aiding her weight loss at all.