By paying attention to the little things in life Alex was able to make big changes.
Alex has suffered with unintentionally gaining weight and his stress levels. Digbi was able to show Alex how his body processed fats differently from other people and how fats once believed to be healthy were actually bad for him. By taking mono saturated fats out of his diet and substituting in superfoods meant for his body Alex was able to loose weight and feel good while doing it. For Alex it was all about little changes to his everyday life that had the biggest impact.