“As healthy as I feel now, I know I still have room for improvement. I'm working on gut health.”
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The Digbi Difference
The Digbi Journey
Carlos' health coach had the biggest impact on his success. Being held accountable through phone calls with his coach and recording his weight on a weekly basis helped him stay on track. When he was off track, his coach helped him get back on track without making him feel guilty. The app provided him with the tools and information so that he could continue to lose weight.
Is Digbi Health
right for me?
Transcript
My name is Carlos Jorge I am 37 I think I stopped doing the math after like 35 and I am Filipino. my mom has a history of arthritis uh so it’s inevitable for me to get that um but right now, I haven't had any of those kinds of pains. I've had two knee surgeries uh told both my ACLS back in college that's bothered me uh in terms of exercising, I’m supposed to be prone to more injuries.
the gut biome and DNA test I’ve never done anything like that so it's been helpful the different kinds of information that they provided like for example the DNA test says said a lot of things that I never knew about myself and about my genetics and that kind of I’ve been using that to kind of boost the program a little bit. My experience with Digbi has been great um I didn't really know what was uh gonna be was really how it's gonna be and like I just read all the things that it came with and I was like ooh you get a free weighing scale ooh you get a free Fitbit and that's one of the things that drew me into it but I never knew it was this comprehensive like the program you get a coach so my coach honey she's the best.
one of the bigger uh parts of that that has helped me is the plant-based diet and then time advantage eating the different things that my coaches kind of told me like a time advantage eating that's played a big role in kind of my success this program has helped me kind of get a better sleep so before the program, I’ve been working on getting um better sleep obviously so at least seven hours and then I’ve been working on that with like the diet and because of the DNA test I discovered that I’m sensitive to coffee like hereditarily I’m predisposed to liking coffee but and like naturally my body doesn't kind of process it as well as it should so I stopped drinking coffee at two and that also played a big part in being able to sleep better because I didn't know that before.
I think every part of the program is the most effective like you have to kind of build a good baseline with using the app because you it tells you what you need to measure and where the status of that measurement is your weight your mood your sleep and that app literally is everything you need it has everything you need to measure and it comes with a cookbook recommendation and all the things that really contribute to like an overall not just a weight loss program but a lifestyle change
Frequently Asked Questions
Digbi Control is a gut microbiome and genetics-based digital care program for weight loss. This program identifies and targets the root cause of obesity and associated comorbidities; as a result, you lose weight and eliminate or reduce gut or weight-related health issues and lead a healthy, disease-free life.
- Your gut-microbiome and DNA is unique -- understanding it helps you, and your care team tailor a convenient, sustainable food and lifestyle plan to help you lose weight and keep it :)
- Reduce anxiety and improve sleep -- because your gut health determines your mental health !
- Eliminate abdominal pain, reduce chronic constipation, diarrhea, acid reflux and IBS symptoms
- Lose weight naturally - no diets, no pills, no calorie counting... no kidding !
- At home DNA Test Kit that maps 600,000 gene variations that impact your life and health.
- At home gut-microbiome Test Kit. Personalized Probiotic report and one sample package of personalized prebiotics.
- Genetic Analysis - Food allergy and intolerances, Vitamin and Mineral metabolism, Exercise and Fitness, Protein, Carb and Fat metabolism.
- Digbi App. Daily Health tracker - Meals, sleep, stress, exercise, stool, cravings..You will learn new things about your body!
- Your coach - Talk, chat, ask for advice
- Join Digbi community - Safe and judgement free. Learn from and support others. Enjoy recipes that work..tried and shared by members
- Live and recorded Zoom classes - Sleep Better, Breathe and De-stress, Stretch and Strengthen.
- Personalized exercise videos
Digbi Control empowers you with:
Your at-home testing kits arrive within one week of placing your order. It typically takes 4 weeks after you ship your samples to our lab to see your reports online. Occasionally delays may occur because of holidays or weather.
If you have any underlying health conditions, we recommend you talk to a Digbi Care Manager or speak with your doctor before enrolling in the program.
Yes. We take data security and privacy seriously. Please click here to review our privacy policy. If you ever want us to purge your information from our systems, send us an email at digbi@digbihealth.com.
Yes. You can access one right here.
As soon as you start the program-- you get access to a dedicated, qualified health coach who works with your personalized health reports. Your health coach offers feedback on your meals and makes recommendations daily; feel free to reach out to your coach for any questions you may have.
Possibly. Talk to our support team to see if you qualify through your insurance. https://partners.digbihealth.com/personalized-health-quiz/app Or connect here: https://calendly.com/digbi/care-manager