All About the Gut-Weight Correlation

Central to Our Health

Our gut flora is a composition of various microbial cells in our digestive tract. Gut microbiota influences our overall mental and physical well being.

How the Gut Influences Weight Loss

Weight loss is a blend of the right food and the right gut microbiota. Two main types of gut bacteria, Bacteroidetes and Firmicutes, influence our weight.

Gut Flora - A Weight Loss Catalyzer

The gut bacteria plays a key role in body weight management as metabolic, neuroendocrine, and immunological functions are all affected.

The Gene Regulator

Our gut flora controls gene expression and improves the ability to extract and store energy from food. Obesity is linked to a reduction in bacterial diversity in the gut flora.

Fiber It Up!

Fiber is a prebiotic, which means it feeds the bacteria in your gut. Include a wide variety of fruits and vegetables in your diet to increase the diversity of gut bacteria.

Probiotics for Better Gut Health

Probiotics are “good” bacteria that aid your digestion. They can be found in fermented foods such as yogurt, soybean milk, and sauerkraut.

Nosh on Nuts & Seeds

Nuts and seeds are high in healthy fats, which aid in the formation of good bacteria in the gut. You can also include antioxidant-rich foods like dark chocolate.

Start your Weight Loss Journey

You alter your gut bacteria to lose weight with the right food. For a healthy weight loss journey,